Lila, Chop!

Skinny Almond-Cauliflower Soup

Gluten-free High-protein Lactose-free Low-fat Low-carb vegan
Christina Hallalulu

For those days where you just want a simple and utterly comforting dish at home. Not only is this Lila, Chop! recipe wonderfully nutritious, it's also very easy to make and fits into most low-carb, low-calorie, vegan, dairy- or gluten- free diets! The best part is that it's so versatile that with this basic recipe you can make almost any vegetable soup and serve it with any side salad or bread. I like to alternate broccoli and cauliflower as my main ingredients, but why not try carrot, pumpkin, or zucchini?

Cauliflower and Almond-butter Soup
Skinny almond-cauliflower soup served with homemade pumpkin seed bread.
amount name
raw cauliflower head, chopped
cube vegetable stock
ml water
ml coconut milk
whole shallot or small onion
tbsp almond butter or
tbsp ground almonds
tbsp sunflower seeds, slivered almonds, or more almond butter for topping (optional)
Servings: (Total Calories: .)
Almond Cauliflower soup with toppings
First spoonful of creamy, nutty, cauliflower-soup deliciousness.
time instruction
3 min In the bottom of a pot, gently fry the shallots/onion until golden, then set aside.
10 min Add the stock, water, and cauliflower to the pot and let cook until the cauliflower is soft.
0.5 min Pour everything into a blender or mixer, adding the coconut milk, almond butter, and cooked shallots.
1 min Blend all the ingredients together until smooth. If the consistency is too thick for your liking, add more water.
0.5 min Serve in a bowl and add desired toppings.
15 min total Devour immediately with a side of salad or allow to cool if you want to consume it cold.
Broccoli soup with bacon and salad
Swap the cauliflower for broccoli and top with bacon for a heartier soup. Then serve with salad, pita bread, and fava beans and you have a meal fit for a man like mine, K.

Pumpkin Seed Protein Bread Muffins

I discovered Protein Pow's low-carb and gluten-free recipe for Pumpkin Seed Protein Bread around the same time that I was putting this recipe together. So I baked these tasty little bread muffins and was delighted to find they went fabulously together with my favourite almond butter and even better with my skinny almond-cauliflower soup! Who doesn't like to dip bread in their soup?

Pumpkin seed protein bread with almond butter
Pumpkin seed protein bread muffins slathered with almond butter.
Pumpkin seed protein bread with almond butter held up to the camera
Nomnomnom get in my belly you almond-butter and pumpkin bread!
Pumpkin seed protein bread dipped in soup
Who says dipping bread in your soup has to be unhealthy?