Lila, Chop!

Choco-nut energy smoothie

Gluten-free High-protein Lactose-free
Christina Sorrawan

It's first thing in the morning and I don't have time to sit down for breakfast. I need something quick and easy to make, something energising to get me going, and something to keep me full until lunch. And I need it to go with my coffee, of course! Nothing works better than this Chocolate-Nut Energy Smoothie. It has everything I need to start my day in the right way, or to energise me before a workout.

Good afternoon Malta!
amount name
scoop Species Nutrition Isolyze Chocolate Milk whey protein powder, or
scoop any chocolate protein powder
Tablespoons mixed nuts, unsalted
cup vanilla unsweetened almond milk, or
cup any non-dairy milk
Tablespoons oats
cup optional extra: ice
Servings: (Total Calories: .)
time instruction
Blend everything together until creamy. (Optional: add more almond milk if needed for consistency)
Optional: add ice to the blender
2 min Serve in your favourite smoothie glass and enjoy!
Your smoothie served cold..

Nutritional Highlights: Oats

Oats are one of the healthiest grains and source of carbohydrates. They can be gluten-free, and a great source of vitamins, minerals, and fibre. Eating oats has meany health benefits such as weight-loss, stabilised blood sugar level, and decreased risk of heart disease.

  • Oats are very nutritious, containing up to 13 different vitamins and minerals.
  • Oats are rich in antioxidants.
  • Oats contain a powerful soluble fibre that lowers LDL cholesterol.
  • Oats lower blood sugar levels and help improve insulin sensitivity.
  • Oats are very filling and can help you lose weight.
  • Oats may decrease the risk of childhood asthma.
The perfect breakfast or pre-workout snack.

For customised meal plans according to your metabolic profile, contact or visit Metabolic Engineering.